You crushed your workout—now it's time to fuel the gains. Your body’s in prime mode for recovery, repair, and growth, but it needs the right support.
Maximize Recovery, Not Just Results
You finished your workout, and the real progress starts just after it. Recovery is where your body rebuilds, recharges, and grows stronger.
The post-workout window is when your body is primed to absorb nutrients that repair muscles, restore energy, and fight fatigue. Skip it, and you risk slower recovery. After the workout nutrition isn’t a reward, it’s the final rep of your workout. With the right balance of protein, carbs, fluids, and electrolytes you complete the cycle.
When time is short, Boduel keeps your progress on track.
Train smart. Recover smarter.
After Workout Vanilla Sachet Recover your body and boosts your lost energy and physical performance with After Workout.
After Workout Vanilla Bag One bag. 7 portions. Your weekly recovery dose.
Plant based Faba bean protein (35g = approximately 6 boiled large eggs)
13 Vitamins A ,D , E , K , B-complex, and C with a quantity as a medium big orange
9 Minerals – 30% of RDA Ca, F, Cp, Fe, Mn, Se, I, Zn 100% RDA of Mg
Fibers as 2 apples
Postbiotics –3,4 BIL CFU (Colony Forming Units)
Gluten free oat – source of fibers and beta-glucan
MCT – Healthy saturated fats derived from Coconut Oil
Sunflower oil rich in omega – 6 and vitamin E
Palatinose – natural sweetening system with low GI
BCAA – 2:1:1 – contains amino-acids (L-leucine , L-valine , L-isoleucine)
Magnesium Citrate – 100% RDA (recomended daily allowance)
What's inside it?
| Nutritional Values | PER 100ml | % RDI* | PER PORTION* | % RDI* |
|---|---|---|---|---|
| Energy kJ | 318 | 4% | 1423 | 17% |
| Energy kcal | 76 | 4% | 340 | 17% |
| Fat (g) | 1.33 | 2% | 6 | 9% |
| of which saturates (g) | 0.7 | 3.5% | 3 | 15% |
| Carbohydrates (g) | 7 | 3% | 30 | 12% |
| of which sugars (g) | 4.5 | 5% | 20 | 22% |
| Fibers (g) | 2.2 | 10 | ||
| Protein (g) | 8 | 16% | 35 | 70% |
| Salt (g) | 0.22 | 4% | 1 | 17% |
| Vitamin A [µg] | 53 | 7% | 240 | 30% |
| Vitamin D [µg] | 0.33 | 7% | 1.5 | 30% |
| Vitamin E [mg] | 0.8 | 7% | 3.6 | 30% |
| Vitamin K [mg] | 0.005 | 7% | 0.023 | 30% |
| Thiamin [mg] | 0.073 | 7% | 0.33 | 30% |
| Riboflavin [mg] | 0.093 | 7% | 0.42 | 31% |
| Niacin [mg] | 1.06 | 7% | 4.8 | 31% |
| Pantothenic acid [mg] | 0.4 | 7% | 1.8 | 32% |
| Vitamin B6 [mg] | 0.093 | 7% | 0.42 | 30% |
| Vitamin C [mg] | 17.7 | 22% | 80 | 100% |
| Vitamin B12 [µg] | 0.166 | 6% | 0.75 | 30% |
| Folic acid [mg] | 0.013 | 7% | 0.06 | 30% |
| Biotin [mg] | 0.0033 | 6% | 0.015 | 30% |
| Calcium [mg] | 53.3 | 7% | 240 | 36% |
| Phosphorus [mg] | 87 | 12% | 383 | 72% |
| Copper [mg] | 0.06 | 6% | 0.3 | 50% |
| Iodine [mg] | 0.01 | 7% | 0.045 | 30% |
| Iron [mg] | 0.93 | 7% | 4.2 | 30% |
| Magnesium [mg] | 85 | 23% | 375 | 100% |
| Manganese [mg] | 0.13 | 7% | 0.6 | 30% |
| Selenium [mg] | 0.003 | 5% | 0.017 | 30% |
| Zinc [mg] | 0.718 | 7% | 3.2 | 30% |
Powerful synergy of protein, BCAA & Magnesium
Meet your new post-workout wingman. This complete meal supports faster recovery, muscle growth, and lasting fullness. With 35g of Faba plant protein, 375mg of magnesium, and 5g of BCAAs, it helps repair and refuel your body—so you can come back stronger and ready for the next challenge.
Carbohydrate
30 g
Protein
35 g
Fat
6 g
Fibre
10 g
Nutri-Score
A
B
C
D
E
Palatinose – smart energy for your recovery
PalatinoseTM is a naturally sourced smart carbohydrate, providing full carbohydrate energy (4kcal/g) in a more balanced way thanks to its low-glycaemic profile. By improving fat oxidation during physical activity, it prolongs energy supply.
Consumption of foods and drinks containing PalationseTM (Isomaltulose) instead of other sugar induces a lower blood glucose rise after their consumption compared to other sugars containing foods and drinks. Ingredients: PalatinoseTM / Isomaltulose 8g. *PalatinoseTM/ Isomaltulose is a source of glucose and fructose./