You crushed your workout—now it's time to fuel the gains. Your body’s in prime mode for recovery, repair, and growth, but it needs the right support.
Maximize Recovery, Not Just Results
You finished your workout, and the real progress starts just after it. Recovery is where your body rebuilds, recharges, and grows stronger.
The post-workout window is when your body is primed to absorb nutrients that repair muscles, restore energy, and fight fatigue. Skip it, and you risk slower recovery. After the workout nutrition isn’t a reward, it’s the final rep of your workout. With the right balance of protein, carbs, fluids, and electrolytes you complete the cycle.
When time is short, Boduel keeps your progress on track.
Train smart. Recover smarter.
After Workout Vanilla Sachet Recover your body and boost lost energy and physical performance with Afterworkout, packed in a convenient 89 g sachet.
After Workout Vanilla Bag One bag. 7 portions. Your weekly recovery dose.
Plant based Faba bean protein (35g = approximately 5 boiled large eggs)
13 Vitamins A ,D , E , K , B-complex, and C with a quantity as a medium big orange
9 Minerals
- Calcium as 2 dcl 1% fat milk
- Phosphorus as 50 pieces of almond
- Copper
- Iron
- Magnesium as 6 avocados (100% RDA)
- Manganese as 150 grams of fresh pineapple
- Selenium
- Iodine
- Zinc as 20 grams of pumpkin seeds
Fibers as 2 apples
Postbiotics – HT Bifidobacterium longum (3,4 billion inactivated bifidobacteria)
Gluten free oat – source of fibers
MCT – healthy fast-absorbing fats from coconut oil that the body easily converts into energy
Sunflower oil – rich in omega – 6 and vitamin E
Palatinose – natural sweetening system with low GI
BCAA – 2:1:1 – contains amino-acids (L-leucine , L-valine , L-isoleucine)
Magnesium Citrate – 100% RDA (recommended daily allowance)
What's inside it?
| Nutritional Values | PER 100ml | % RDI* | PER PORTION* | % RDI* |
|---|---|---|---|---|
| Energy kJ | 318 | 4% | 1423 | 17% |
| Energy kcal | 76 | 4% | 340 | 17% |
| Fat (g) | 1.33 | 2% | 6 | 9% |
| of which saturates (g) | 0.7 | 3.5% | 3 | 15% |
| Carbohydrates (g) | 7 | 3% | 30 | 12% |
| of which sugars (g) | 4.5 | 5% | 20 | 22% |
| Fibers (g) | 2.2 | 10 | ||
| Protein (g) | 8 | 16% | 35 | 70% |
| Salt (g) | 0.22 | 4% | 1 | 17% |
| Vitamin A [µg] | 53 | 7% | 240 | 30% |
| Vitamin D [µg] | 0.33 | 7% | 1.5 | 30% |
| Vitamin E [mg] | 0.8 | 7% | 3.6 | 30% |
| Vitamin K [mg] | 0.005 | 7% | 0.023 | 30% |
| Thiamin [mg] | 0.073 | 7% | 0.33 | 30% |
| Riboflavin [mg] | 0.093 | 7% | 0.42 | 31% |
| Niacin [mg] | 1.06 | 7% | 4.8 | 31% |
| Pantothenic acid [mg] | 0.4 | 7% | 1.8 | 32% |
| Vitamin B6 [mg] | 0.093 | 7% | 0.42 | 30% |
| Vitamin C [mg] | 17.7 | 22% | 80 | 100% |
| Vitamin B12 [µg] | 0.166 | 6% | 0.75 | 30% |
| Folic acid [mg] | 0.013 | 7% | 0.06 | 30% |
| Biotin [mg] | 0.0033 | 6% | 0.015 | 30% |
| Calcium [mg] | 53.3 | 7% | 240 | 36% |
| Phosphorus [mg] | 84,6 | 12% | 381 | 54% |
| Copper [mg] | 0.06 | 6% | 0.3 | 50% |
| Iodine [mg] | 0.01 | 7% | 0.045 | 30% |
| Iron [mg] | 0.93 | 7% | 4.2 | 30% |
| Magnesium [mg] | 85 | 23% | 375 | 100% |
| Manganese [mg] | 0.13 | 7% | 0.6 | 30% |
| Selenium [mg] | 0.003 | 5% | 0.017 | 30% |
| Zinc [mg] | 0.718 | 7% | 3.2 | 30% |
Powerful synergy of protein, BCAA & Magnesium
Meet your new post-workout wingman. This complete meal supports faster recovery, muscle growth, and lasting fullness. With 35g of Faba bean plant protein, 375mg of magnesium, and BCAA – 2:1:1 – amino-acids (L-leucine , L-valine , L-isoleucine) it helps repair and refuel your body—so you can come back stronger and ready for the next challenge.
Protein
35 g
Carbohydrate
30 g
Fibre
10 g
Fat
6 g
Palatinose – smart energy for your recovery
PalatinoseTM is a naturally sourced smart carbohydrate, providing full carbohydrate energy (4kcal/g) in a more balanced way thanks to its low-glycemic profile. By improving fat oxidation during physical activity, it prolongs energy supply.
What's inside it?
Fast Energy, Steady Release — Dextrose & Palatinose 2:1
After exercise, your muscles are tired, glycogen is depleted, and your body needs fast, efficient fuel. Dextrose provides quick energy to jump‑start recovery, while Palatinose delivers a slow, steady release that keeps you energized without spikes or crashes.
Together, they create a balanced energy system — immediate support when you need it, and sustained energy to carry you through the rest of your day.
Carbohydrate
30 g
Protein
35 g
Fat
6 g
Fibre
10 g
Nutri-Score
A
B
C
D
E
BCAA Maintenance Crew 2:1:1
BCAA stands for Branched-Chain Amino Acids — a trio of essential amino acids: L-leucine, L-isoleucine, and L-valine. Your body can’t make them on its own, so you have to get them from food or supplements. And we’ve added them straight into your Afterworkout shake for support.
After a workout or a long, exhausting day, your muscles are like: “Help!” BCAAs jump in to support muscle recovery, reduce soreness, and help prevent your body from “eating” its own muscle tissue for fuel. Basically, they protect your gains — whether from lifting weights or lifting spreadsheets.